Gout, a painful form of arthritis, has long been associated with diet, particularly overindulgence in meat, seafood and alcohol. As a result, gout treatment used to include severe dietary restrictions, which made the gout diet hard to stick to. Fortunately, newer medications to treat gout have reduced the need for a strict gout diet.
Some of the gout home remedies are:
Treating Gout using Herbs
Some of the herbs that can be used for effective gout pain relief include devil’s claw root, white willow bark, ginger root and meadowsweet flower tops and leaves. All these herbs contain powerful anti-inflammatory properties which can relieve pain caused in gout. Other herbs like cayenne, licorice, boswellia and feverfew are also considered to be natural gout remedies. Saffron helps to combat the symptoms of gout before they get too bad, by neutralizing the build-up of uric acid in your blood. Nettle contains alkaloids which can help to neutralize uric acid. Parsley is a natural diuretic that helps to flush excess uric acid from your body. Hydrangea has been shown to have natural anti-inflammatory properties to help reduce gout inflammation. Hawthorn has anthocyanosides which are natural anti-inflammatory and also flavonoids, all of which are effective in treating the symptoms of gout. Spearmint can be used to alleviate the pain in your joints. Make up a poultice of spearmint leaves and apply around the joint.
Treating Gout with Safflower
Safflower can be taken in capsule form for speeding up the healing process in the case of gout. Safflower has properties which help in improving circulation, cleansing the blood and also alleviating the pain caused in gout.
Treating Gout using Cherry
The cherry, sweet or sour, is considered in effective treating gout. Consume about fifteen to twenty cherries a day, preferably as soon as you wake up. Subsequently, you can begin to reduce the amount of cherries you consume. Research into the effectiveness of cherries for treating gout showed that an antioxidant in cherries called anthocyanins helps to relieve inflammation as well as reduce the frequency of gout flare-ups. It is best to consume fresh cherries and avoid the canned variety.
Gout Treatment using Vegetable Juices
Raw vegetable juices are used for gout treatment. A mocktail of carrot, beetroot and cucumber juice seems to be effective in treating gout. Add 100 ml of beetroot and 100 ml of cucumber juice to 300 ml of carrot juice and this must be consumed on a daily basis.
FIghting Gout with Vitamin C
Taking in a vitamin C nutritional supplement or just drinking more fruit and citrus juices (just make sure it is coming from natural sugars and there isn’t any extra sugar added) this can help alleviate your pain. The vitamin C will help reduce the uric acid in your joints and make you less likely to have further build up and symptoms of gout.
Gout Relief using Banana
Bananas have been found beneficial in the treatment of gout. A diet of bananas only for three or four days is advised for providing some relief from gout. A patient can take eight or nine bananas daily during this period and nothing else.
Treating Gout using Ginger
If you suffer from gout in the toes, one of the natural gout remedies would be a mixture of water and 1/3 cup of ground ginger. The feet can be soaked in this mixture for 30 minutes which will cause sweating and therefore elimination of uric acid. It is important to bathe thoroughly after following this remedy as ginger could cause skin irritation once the skin dries.
Treating Gout using Mustard
Prepare a paste by mixing one part whole wheat powder and one part mustard powder with water. This paste can be applied on the aching body parts and left overnight for effective gout pain relief.
Treating Gout using Lime
Lime is also used as a source in treating gout. Vitamin C is known to prevent and cure sore joints by strengthening the connective tissues of the body. The citric acid found in lime is a solvent of the uric acid which is the primary cause of this disease. The juice of half a lime, squeezed into a glass of water, should be taken twice daily.
Treating Gout using Charcoal
One of the natural gout remedies is a paste of water and half a cup of charcoal powder. This remedy is perfect for gout of the foot. The infected foot can be soaked in this mixture completely for at least 30 minutes to an hour for effective pain relief.
Treating Gout using French Beans
The juice of French or string beans has also proved effective in treating gout. About 150 ml of this juice should be taken daily by the patient suffering from this disease.
Cure for Gout using Apple
Apples are regarded as an excellent source for curing gout. The malic acid contained in them is believed to neutralise the uric acid and afford relief to gout sufferers. The patient is advised to take one apple after each meal.
- Limit meat, poultry and fish. Animal proteins are high in purine. Avoid or severely limit high-purine foods, such as organ meats, herring, anchovies and mackerel. Red meat (beef, pork and lamb), fatty fish and seafood (tuna, shrimp, lobster and scallops) are associated with increased risk of gout. Because all meat, poultry and fish contain purines, limit your intake to 4 to 6 ounces (113 to 170 grams) daily.
- Eat more plant-based proteins. You can increase your protein by including more plant-based sources, such as beans and legumes. This switch will also help you cut down on saturated fats, which may indirectly contribute to obesity and gout.
- Limit or avoid alcohol. Alcohol interferes with the elimination of uric acid from your body. Drinking beer, in particular, has been linked to gout attacks. If you’re having an attack, avoid alcohol. However, when you’re not having an attack, drinking one or two 5-ounce (148 milliliter) servings a day of wine is not likely to increase your risk.
- Drink plenty of fluids, particularly water. Fluids can help remove uric acid from your body. Aim for eight to 16 8-ounce (237 milliliter) glasses a day.
- Choose low-fat or fat-free dairy products. Some studies have shown that drinking skim or low-fat milk and eating foods made with them, such as yogurt, help reduce the risk of gout. Aim for adequate dairy intake of 16 to 24 fluid ounces (473 to 710 milliliters) daily.
- Choose complex carbohydrates. Eat more whole grains and fruits and vegetables and fewer refined carbohydrates, such as white bread, cakes and candy.
- Limit or avoid sugar. Too many sweets can leave you with no room for plant-based proteins and low-fat or fat-free dairy products — the foods you need to avoid gout. Sugary foods also tend to be high in calories, so they make it easier to eat more than you’re likely to burn off. Although there’s debate about whether sugar has a direct effect on uric acid levels, sweets are definitely linked to overweight and obesity.
- Coffee. There’s also some evidence that drinking four to six cups of coffee a day lowers gout risk in men.